Namaste

Did somebody say OHMMM?

Get toned and happy with yoga.

yoga for moodIf your workouts and your mood have gone stale, why not try something that has been proven to boost results and your happiness factor? A recent study unveiled that yogis who practice three times per week have more gamma-aminobutyric acid (GABA) than people who walk at the an intensity equal to yoga poses. GABA is a neurotransmitter that induces calm and relaxation and has been associated with a reduced incidence of panic and anxiety disorders.

You don’t have to be a pro to do yoga (I am new myself.)  Head to a class at your local gym or a studio that specializes in these workouts. Don’t hesitate to let the instructor know you are new. Contrary to popular belief, the first time in a yoga class is a lot less scary than in an aerobics class. And you will feel amazing!

 

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