Who said eating healthy doesn’t taste good?
Eat dark chocolate to fuel muscular endurance.
According to researchers at UC San Diego, epicatechin, a flavonoid found in dark chocolate, enhances muscular endurance over time. Of course, you must remember, moderation is key. One researcher told In Style magazine that this benefit is lost if you exceed five grams per day. So, keep that decadent indulgence to a minimum, like a postage stamp-sized square after a meal or for a mid-day pick-me-up.