If ever there was a rationale for shopping online – this is it!
Updating your playlist often with upbeat tunes pushes you to work harder during workouts, according to recent studies.
Songs with a BPM (beats per minute) of 125 to 140 have been proven to motivate subjects to work harder during a workout. If you are tone-deaf like me and couldn’t count a beat to save your life, you can check out Runningplaylist.net, which gives you the BPM of songs that are available for purchase on iTunes. They even recommend playlists, compiling songs in a range of BPMs.