The Miracle of Ginger

ginger prevents muscle painDoes the fear of muscle soreness keep you from trying new classes or pushing yourself to the next level in the weight room?

 

New research indicates that just 2 grams of ginger taken before and after intense physical activity can reduce muscle pain. Several food manufacturers now make ginger chews, so you don’t have to walk around gnawing on a root.

Ginger candies

Ginger is also great for pacifying an upset stomach and nausea.

Checkout Gin-Gins by The Ginger People – you can find them in your local grocer or order online.

 

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4 comments

  1. I am a big fan of Ginger. I also love drinking Ginger tea in the evening. Who knew it could help the muscles? Thanks for the info.

  2. I always take ginger candy with me on long overseas flights — it really calms motion sickness (it usually hits me by the tenth hour on a plane)

  3. NF Hannibal · · Reply

    Nice – you might find this article of interest – http://www.healthdiaries.com/eatthis/10-health-benefits-of-ginger.html

    1. Wow! I may include ginger in my diet for more reasons than one – thanks for the sharing the link!

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