Does the fear of muscle soreness keep you from trying new classes or pushing yourself to the next level in the weight room?
New research indicates that just 2 grams of ginger taken before and after intense physical activity can reduce muscle pain. Several food manufacturers now make ginger chews, so you don’t have to walk around gnawing on a root.
Ginger is also great for pacifying an upset stomach and nausea.
Checkout Gin-Gins by The Ginger People – you can find them in your local grocer or order online.