Boost your workout performance in one easy step.
Add caffeine one hour before exercise.
A shot espresso not only improves energy levels, it can also increase performance and motivation.
A study compared the workouts of a group physically fit males – one group consumed caffeine before their workout, the other did not. The caffeinated group lifted more weight and reported a greater desire to workout again.
Note: Exercise caution when choosing caffeinated beverages. Several deaths have been linked to energy drink beverages. Coffee and caffeinated teas, like green tea, are safe, natural choices.