Weekend Take Out. . .
For some people the weekend is when they revel in the spare time to try new culinary delights, but for others it means taking a break from cooking and calling out for delivery. If you cook, you know exactly what ingredients are going in and can monitor your portions accordingly, if you go for takeout, you must choose wisely. Go for the salad, but skip the fatty cheeses and rich dressings. If salad isn’t on the menu, seek out dishes with plenty of vegetables and watch your portions. Remember sugar, sodium and fat hide in most on-the-go foods, which can wreck your weight management goals.