The pursuit of optimal health dates back thousands of years. Low carb diets were a fad long before Dr. Atkins wrote his first book, Jack Lalane lifted his first weight and Jane Fonda slid on her first pair of legwarmers. Despite its long history, the pursuit of a healthy lifestyle has become more of a mystery to the masses, making gains in complexity with each passing year. Disease prevention, healthy weight management and total wellness have evolved into a lifelong struggle for the global population.
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