How do you achieve weight loss without diet and exercise? Sleep naked!
Dr. Natasha Turner, author of The Hormone Diet, says you can reset your fat loss hormones by sleeping naked.
According to Dr. Turner, sleeping naked allows hormones to be released that will rebuild cells in your bones, skin and muscles as you sleep, promoting weight loss along with pleasant dreams. Without the constriction of clothing or heavy blankets, your body cools down as you sleep, releasing fat burning hormones. Pajamas or heavy weighted blankets can keep you from cooling down, meaning those hormones will not be released and you won’t reap the benefits.