Sleep Naked, Lose Weight

How do you achieve weight loss without diet and exercise? Sleep naked!

Dr. Natasha Turner, author of The Hormone Diet, says you can reset your fat loss hormones by sleeping naked.

According to Dr. Turner, sleeping naked allows hormones to be released that will rebuild cells in your bones, skin and muscles as you sleep, promoting weight loss along with pleasant dreams. Without the constriction of clothing or heavy blankets, your body cools down as you sleep, releasing fat burning hormones.  Pajamas or heavy weighted blankets can keep you from cooling down, meaning those hormones will not be released and you won’t reap the benefits.

sleep naked to lose weight



  1. I am sold on this one. Now if only I can get my wife to follow this rule.

    1. You know how we women are, any easy tips that keep us slim are top priority! I’m thinking it won’t take much convincing, once you let her in on this secret! Good luck 😉

  2. Interesting…but true!

  3. Wha….word? Lol.

    1. I know, right who thought such a simple habit could be a secret to weight loss success!

  4. Yay I love sleeping nude but stopped when moved in with OH as he loves jim jams. Im back in the buff xx

  5. wonder if we will get enough sleep if our partners sleeping beside are doing the same. Lol.

    1. LOL – that seems to be the consensus!

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