Tag Archives: abdominals

Strength Exercises to Improve your Run

If you don’t think that you need strength training to improve your performance – think again. Strength training can improve so many aspects of your run, including the efficiency in which your body uses oxygen and injury prevention. In fact, a study published in the Journal of Strength and Conditioning Research examined the effects of […]

The Importance of Core Strength

You sit at your desk for 8 hours a day. You sit in the cafeteria to eat lunch for an hour. You sit in the car for a 20-minute commute to and from work. You sit on the couch and unwind for 30 minutes. You hit the gym for an hour, but then come home […]

Tips for a Taut Tummy

A few “tricks” of the trade for a sleek, sexy and svelte tummy. Ditch the drive-thru. There are not many foods on the menu at any fast food restaurant that will fuel your efforts. (Including those salads, with fatty dressings and sugary dried fruits.) Avoid the temptation – don’t swing through the drive-thru. Skip the […]