Tag Archives: calories

Scientifically-Proven Effective, Simple Weight-Loss Strategies

Scientific research has been hot on the trail with the release of evidence that certain behaviors will ensure you achieve a slimmer waistline.  On Friday, the Journal of the Academy of Nutrition and Dietetics, published the results of a one-year study seeking to determine what habits consistently lead to the largest weight loss results. This […]

New Study Determines Healthiest, Most Effective Diet Plan

Forget the cabbage soup diet, the blood-type diet, the hormone diet and every other fad diet that may hit bookshelves at the start of each New Year. The diet that delivers optimal results – better health and lasting weight management – already exists. On Tuesday, the Journal of the American Medical Association published the results […]

When the Clock Counts Calories Too

“A calorie is a calorie is a calorie – it doesn’t matter what time the clock says – your body doesn’t know the difference,” says the elusive “they.” Who are “they” anyways and, what’s the truth – really? For anyone who is struggling with weight management, you may want to examine your eating schedule – […]

The Good Fat

You read it on the pages of every new diet book that hits shelves in January and hear it preached by dozens of nutrition, fitness and medical experts, “Your body needs fat, but you need to choose the good fats.” Ok, so what are the good fats? There are so many different types of fats: […]

Reduce Sugar Intake in Your Diet: 10 Foods to Eliminate

Remember all the hype about sugar being toxic? Well, if that left you in fervor of what to do about your diet, you are not alone. Below are 10 foods to watch out for – they have hidden sources of sugar. You may be surprised by what you find on the list, most are commonly […]

The Myth & Facts of the Morning Workout

It is commonly touted around the gym that morning workouts are best. That seems like bad news for night owls and the large number of people who fit their physical activity in after clocking eight hours at the office. This is a gray area, in fact. When fitness professionals toss around this notion, are they […]

St. Patrick’s Day: The Calorie Count

In the midst of the celebration, shamrocks, green beer and delightful tunes, it has to be said, green beer, Irish car bombs, corned beef with cabbage and whatever else might cross your lips on this jolly holiday is well, not so great for your health. Nonetheless, life is truly all about balance – you work […]

St. Patrick's Day: The Calorie Count

In the midst of the celebration, shamrocks, green beer and delightful tunes, it has to be said, green beer, Irish car bombs, corned beef with cabbage and whatever else might cross your lips on this jolly holiday is well, not so great for your health. Nonetheless, life is truly all about balance – you work […]