Tag Archives: cravings

Giving up the Booze

The real reason alcohol derails your “perfect” body goals? (P.S. It’s not just about the liquid calories.) About mid-December, I wrote down my New Year’s resolutions (something I rarely do because I believe in making change for the sake of really changing, not waiting for a certain date, but nonetheless, I felt compelled.) My 2013 […]

kill a craving

5 Foods to Kill a Craving

Cravings can sneak up on you and make even the most stealthy willpower falter. But, if you don’t have super-duper superhuman willpower, don’t worry. These five foods can help you kill a craving and keep your healthy-eating plan right on track. I’m Craving. . . . . . something salty: Sunflower seeds – Grab 1/4 cup […]

Beauty from the Inside Out

In this day and age with all the hustle and bustle of work, school, kids, soccer practice, laundry, dinner and the like, it can be difficult to find balance.  As each day goes by, you may find yourself stressed, craving the worst kinds of food and staring at a reflection that is anything, but radiant. […]