Tag Archives: healthy habits

skipping breakfast

Weekend Damage Control: Skipping Breakfast

Don’t Skip Breakfast. . . The best thing about the weekends is sleeping in. For many people however, this change of pace also means skipping breakfast. You already know just how important breakfast is – it truly is the most important meal of the day. Studies have proven that skipping breakfast increases consumption throughout the […]

healthier happy hour

Weekend Damage Control: Happy Hour

When I was in my twenties, I used to believe that as long as I ate right and exercised Monday through Friday, I could splurge on the weekends. At that time, I was an optimistic nutritional counselor and most of my clients were women in their mid to late 30s and 40s. I could impart […]

The Gift that Keeps on Giving: Healthy Habits

A new study out of Canada has revealed groundbreaking results: more time in front of the TV is linked to larger waists and weaker legs in young children. Although previous studies have made the correlation among TV time, obesity and other adverse health effects, no study has made the connection between specific aspects of physical […]

Lifelong Health: Get Your Groove On

A healthy lifestyle and successful weight management may require you to find your “groove.”  Your body appreciates routine when it comes to managing your metabolism, but your muscles, mouth and mind like to keep things interesting. Some rules for finding your groove: Diet. When it comes to planning your diet, choose a variety of foods […]