Tag Archives: low carb

New Study Determines Healthiest, Most Effective Diet Plan

Forget the cabbage soup diet, the blood-type diet, the hormone diet and every other fad diet that may hit bookshelves at the start of each New Year. The diet that delivers optimal results – better health and lasting weight management – already exists. On Tuesday, the Journal of the American Medical Association published the results […]

7 Top Tips to get Bikini Ready

As April showers have rolled away and May flowers begin to bloom, swimsuit season draws near and you know what that means – time to tighten, tone and whip your body back into show-off shape. Follow these top tips to be bikini ready before the sun shines on the first day of summer. Skip the […]

The Diet Debate: Low Carb vs. Low Calorie

When it comes to weight loss, you want results quickly and easily without any associated health risks. The popularity and success of the Atkins Diet and South Beach Diet has led researchers to examine the basis of these diets more closely — low carbs– comparing it to the gold standard of the diet and nutrition industry: the low-calorie, low-fat diet. […]