Tag Archives: nutrients

best health supplements

Which Supplements are Best for You?

Want to really know which supplements are worth your time and money?   Check out this infographic compiling data from more than 1500 studies from PubMed and Cochrane.org. The info is updated regularly on the interactive version found on InformationisBeautiful.net. By clicking the “Show Me” tab to the right of the graphic on the interactive […]

7 Habits that Zap Energy

Despite routine sleep, a healthy diet and reasonably active lifestyle, you feel rundown and completely zapped of energy. When this happens, it can be challenging to figure out the source of your distress. Before you worry that your fatigue could be an indication of a bigger problem, examine your daily routine – some common habits […]

Are Vitamin & Mineral Supplements Valuable to Your Health?

Several reports out late last year eluded that the daily habit of swallowing vitamins and similar supplements is nothing more than money down the drain. In October 2010, the Iowa Women’s Health study came to a conclusion after nearly 30 years – certain vitamin and mineral supplements increase risk of death in women.  Healthy women […]