Tag Archives: water

5 Tips to Stay Hydrated for a Run

In the heat of the summer, long runs can be brutal – especially in states where temperatures reach triple digits shortly after the sun peeks over the horizon. Hydration is vital to the performance and health of any athlete – regardless of fitness or pace – you can’t give it your all when you are […]

Healthy Tips for a Happy 4th of July

The Fourth of July is a holiday when friends and family gather to celebrate the independence of this great nation and indulge in sunshine, savory eats, refreshing cocktails, Cool-Whip topped desserts and, of course, a finale of fireworks. Such a combination of fun should come with a few rules to live by.  Consider these tips […]

It’s the Little Things that make a Big Difference

When it comes to weight loss and healthy weight management, it is the little things that make the biggest difference. Yes, you have to overhaul your diet and bump up your physical activity, but if breakdown each step in the process and turn it into a goal, you will find success comes a bit more […]