Tag Archives: women’s health

Sleep Patterns: Early Birds & Night Owls

For many women, the role of “sleeping beauty” is one rarely played. In June 2011, the American Academy of Sleep Medicine published their 2011 research summary, offering many explanations as to why this fairytale is lost among the female population. In one study, researchers discovered that women often have a shorter circadian rhythm than men […]

Jogging Increases Lifespan

If you follow the work of NY Times Science writer, Gina Kolata, you may be familiar with her book, Ultimate Fitness: The Quest for Truth about Health and Exercise. In this book, she describes the evolution of exercise and the beginning of the most popular cardiovascular workout on the planet – running. In the early […]

Slow Down the Aging Process Naturally

Lifestyle factors, environmental factors and genetics all play a role in how women age – inside and out. Many individuals believe that they have little control over the aging process, but this simply is not the case – changing certain lifestyle factors can reduce the signs and effects of aging. For example, a 2010 study […]