Tag Archives: anti-aging

It’s Never too Late to Start Exercising. . .

… and be at your very best! How many times have you heard the phrase, “I’m past my prime, I just can’t do that.” Many people beyond a certain age firmly believe that most forms of physical activity are best reserved for the young and agile. Many hang up their running shoes for water aerobics […]

Jogging Increases Lifespan

If you follow the work of NY Times Science writer, Gina Kolata, you may be familiar with her book, Ultimate Fitness: The Quest for Truth about Health and Exercise. In this book, she describes the evolution of exercise and the beginning of the most popular cardiovascular workout on the planet – running. In the early […]

The 3 Pillars of the Preventive Health Lifestyle

Not seeing results? Feeling less than your very best? There is a good chance you may be missing out on one of the key factors for a healthy lifestyle. Nutrition. Eat five servings of vegetables to stock up on powerful antioxidants, vitamins and minerals to ward off disease, minimize signs of aging and ensure a […]

Slow Down the Aging Process Naturally

Lifestyle factors, environmental factors and genetics all play a role in how women age – inside and out. Many individuals believe that they have little control over the aging process, but this simply is not the case – changing certain lifestyle factors can reduce the signs and effects of aging. For example, a 2010 study […]

Do you really want to live forever?

If you were to ask someone over the age of 70, maybe even just over the age of 50, it is likely they have no desire to live forever. In fact, a highly respected professor, at the age of 52, once said, “One-hundred years is enough. I have had a good life up until now, […]