Tag Archives: fat loss

sleep naked to lose weight

Sleep Naked, Lose Weight

How do you achieve weight loss without diet and exercise? Sleep naked! Dr. Natasha Turner, author of The Hormone Diet, says you can reset your fat loss hormones by sleeping naked. According to Dr. Turner, sleeping naked allows hormones to be released that will rebuild cells in your bones, skin and muscles as you sleep, promoting […]

Originally posted on Health & Family:
There’s nothing like a food diary to keep you honest about what you eat. That’s the idea behind The Eatery, an iPhone app that asks you to snap a picture of your food, and provides you with a healthiness meter that rates not just your current meal, but your…

Who Eats What? An App Tracks Diets Around the World

Originally posted on Health & Family:
There’s nothing like a food diary to keep you honest about what you eat. That’s the idea behind The Eatery, an iPhone app that asks you to snap a picture of your food, and provides you with a healthiness meter that rates not just your current meal, but your…

Weight Loss Lemons

New York Times Medical Writer, Danielle Ofri, M.D., recently covered an article about the weight loss drug industry, bringing to light some very valid points about the weight loss drugs many individuals often blindly consume. If you have ever struggled with weight management, even if only slight, nothing seems like a better idea than the […]