The 5 Worst Foods for Heart Health

American Heart MonthValentine’s Day is here!

In the midst of cuddly stuffed animals , flowers and chocolate, have you stopped to considered the health of your heart?

February is American Heart Month.

Heart disease is the leading killer of men and women in the U.S. But, it is a highly preventable disease. Your lifestyle choices can make all the difference in the state of your health, including and especially the foods you eat.

Check out this list of the five worst foods for your health from the South Florida Health and Fitness Examiner*:

Food choices for a healthy heart

*Do you own a health and fitness studio or health-oriented restaurant in South Florida? I want to share the details of your business with my readers! Check out my columns on and then contact me to discuss coverage opportunities.


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